Hearty Oatmeal Pancakes Recipe

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Hearty Oatmeal Pancakes
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  1. In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, oil and vanilla. Stir into the dry ingredients just until moistened.
  2. Pour batter by 1/4 cupful onto a hot griddle that has been coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.93 Kcal (2018 kJ)
Calories from fat 121.01 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 54.4mg 18%
Sodium 450.51mg 19%
Potassium 349.38mg 7%
Total Carbs 75.44g 25%
Sugars 8.22g 33%
Dietary Fiber 3.2g 13%
Protein 12.86g 26%
Iron 1.4mg 8%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 155.98 Kcal (653 kJ)
Calories from fat 39.16 Kcal
% Daily Value*
Total Fat 4.35g 21%
Cholesterol 17.6mg 18%
Sodium 145.81mg 19%
Potassium 113.08mg 7%
Total Carbs 24.42g 25%
Sugars 2.66g 33%
Dietary Fiber 1.03g 13%
Protein 4.16g 26%
Iron 0.5mg 8%
Calcium 70.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

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