Directions:
- Chop plums, supreme (section) the oranges and halve the grapes, divide mixed fruit among 4 cups. Combine yogurt with honey and cinnamon. Top each fruit cup with 1/4 of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 22.93mg | 1% | |
| Potassium | 219.73mg | 5% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 28.12g | 112% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 15.14mg | 1% | |
| Potassium | 145.12mg | 5% | |
| Total Carbs | 20.1g | 10% | |
| Sugars | 18.57g | 112% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.38g | 13% | |
| Vitamin C | 3.1mg | 8% | |
| Calcium | 49.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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