Grilled Plums with Spiced Walnut Yogurt Sauce (Bobby Flay) Recipe

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Grilled Plums with Spiced Walnut Yogurt Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to high. Brush cut side of plums with oil, drizzle with 1 tablespoon honey, and sprinkle with a pinch each of cinnamon and orange zest. Place plums on the grill, cut side down, and grill for 2 minutes or until golden brown and slightly caramelized. Turn over and grill until just heated through, approximately 1 minute longer. Place 3 plum halves in each of 4 bowls and top with a few tablespoons of the Spiced Walnut Yogurt Sauce.
  2. Spiced Walnut Yogurt Sauce:
  3. Whisk all ingredients together in a small bowl. Cover and refrigerate if not using right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.12 Kcal (775 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 2.96mg 1%
Sodium 21.99mg 1%
Potassium 302.81mg 6%
Total Carbs 23.75g 8%
Sugars 20.99g 84%
Dietary Fiber 1.72g 7%
Protein 8.88g 18%
Vitamin C 14.8mg 25%
Iron 0.3mg 1%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 11%
Cholesterol 1.58mg 1%
Sodium 11.74mg 1%
Potassium 161.72mg 6%
Total Carbs 12.68g 8%
Sugars 11.21g 84%
Dietary Fiber 0.92g 7%
Protein 4.74g 18%
Vitamin C 7.9mg 25%
Iron 0.1mg 1%
Calcium 42.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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