Salmon with Honey Pecan Sauce Recipe

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Salmon with Honey Pecan Sauce
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Ingredients:

  • 4 salmon fillets (4 oz each)
  • 1/2 tsp seasoned salt
  • 1/4 tsp pepper
  • 1/4 cup finely chopped pecans, toasted
  • 1/4 cup honey

Directions:

  1. Place salmon skin side down on a broiler pan; sprinkle with seasoned salt and pepper. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, cook the pecans, honey and butter over medium heat for 8-10 minutes or until bubbly. Serve with salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.82 Kcal (2696 kJ)
Calories from fat 254.31 Kcal
% Daily Value*
Total Fat 28.26g 43%
Cholesterol 146.28mg 49%
Sodium 603.11mg 25%
Potassium 1329.88mg 28%
Total Carbs 24.4g 8%
Sugars 19.18g 77%
Dietary Fiber 2.04g 8%
Protein 71.78g 144%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 174.78 Kcal (732 kJ)
Calories from fat 69.04 Kcal
% Daily Value*
Total Fat 7.67g 43%
Cholesterol 39.71mg 49%
Sodium 163.72mg 25%
Potassium 361.02mg 28%
Total Carbs 6.62g 8%
Sugars 5.21g 77%
Dietary Fiber 0.55g 8%
Protein 19.49g 144%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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