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Crispy Chicken With Honey Dippin' Sauce Recipe

Crispy Chicken With Honey Dippin' Sauce Recipe

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Ingredients:

Serving

1 cup light mayonnaise
1/4 cup honey
2 tbsp dijon mustard
2 tbsp natural creamy peanut butter
4 boneless skinless chicken breast halves, cut into strips (about 1 1/4 lbs)
1 1/2 cups finely crushed potato chips

Directions:

Mix dressing, honey, mustard and peanut butter.
Brush chicken with 1/2 cup of the dressing mix; coat with crushed chips. Place on greased cookie sheet.
Bake at 425° for 7 to 9 minutes. Turn; continue baking 4 to 5 minutes, or until lightly browned. Serve with remaining dressing mix as dipping sauce.
Serve cut-up carrots, celery or apples with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.14 Kcal (1964 kJ)
Calories from fat	195.85 Kcal
		% Daily Value*
Total Fat	21.76g	33%
Cholesterol	74.42mg	25%
Sodium	665.26mg	28%
Potassium	1157.62mg	25%
Total Carbs	42.42g	14%
Sugars	10.04g	40%
Dietary Fiber	3.01g	12%
Protein	27.82g	56%
Vitamin C	11.7mg	20%
Iron	0.6mg	3%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	222.68 Kcal (932 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	33%
Cholesterol	35.32mg	25%
Sodium	315.76mg	28%
Potassium	549.46mg	25%
Total Carbs	20.13g	14%
Sugars	4.77g	40%
Dietary Fiber	1.43g	12%
Protein	13.2g	56%
Vitamin C	5.6mg	20%
Iron	0.3mg	3%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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