Skewered Grilled Fruit with Minted Yogurt Honey Sauce Recipe

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Skewered Grilled Fruit with Minted Yogurt Honey Sauce
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Ingredients:

Directions:

  1. Prepare grill for cooking.
  2. Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
  3. Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total. Serve fruit on skewers with sauce on the side.
  4. Cooks' note: You can use a lightly oiled well-seasoned ridged grill pan to cook the fruit.
  5. Each (6-skewer) serving about 103 calories and 1 gram fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.63 Kcal (1397 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 17.75mg 6%
Sodium 130.67mg 5%
Potassium 840.39mg 18%
Total Carbs 46.25g 15%
Sugars 38.39g 154%
Dietary Fiber 3.24g 13%
Protein 37.42g 75%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 9%
Iron 33.3mg 185%
Calcium 422.6mg 42%
Amount Per 100 g
Calories 59.03 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.14mg 6%
Sodium 23.12mg 5%
Potassium 148.69mg 18%
Total Carbs 8.18g 15%
Sugars 6.79g 154%
Dietary Fiber 0.57g 13%
Protein 6.62g 75%
Vitamin C 3.4mg 32%
Iron 5.9mg 185%
Calcium 74.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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