Honey Glazed Roast Lamb With Honey Mint Sauce Recipe

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Honey Glazed Roast Lamb With Honey Mint Sauce
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  1. Heat the oven to 350°F.
  2. Combine the flour, salt, pepper, cinnamon and rosemary and rub well into the lamb on all sides.
  3. Lay the onion and carrot in the bottom of the roasting tin and the lamb on top.
  4. Roast, allowing 25 to 30 minutes per 500g (1 lb 2oz) of weight, less for a pinker meat.
  5. Turn the joint halfway through to cook evenly.
  6. Meanwhile, make the sauce; warm the vinegar and honey until the honey has dissolved, then stir in the mint and leave to cool.
  7. About 30 minutes before the end of cooking time, carefully lift out the meat and strain off the fat from the roasting tin (leave the vegetables).
  8. Replace the meat, best side up.
  9. Spread with the honey, and add the cider to the pan.
  10. Return to the oven, increasing the heat to 375*F, and finish roasting, basting once or twice.
  11. Lift the joint and vegetables on to a hot serving platter.
  12. Blend the cornstarch with 1 TBS of cold water, add to the roasting tin and boil, stirring for a few minutes to make gravy.
  13. Strain into a hot sauceboat.
  14. Serve the lamb with the hot cider gravy and honey mint sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.12 Kcal (825 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 43.09mg 14%
Sodium 382.61mg 16%
Potassium 255.39mg 5%
Total Carbs 14.13g 5%
Sugars 7.29g 29%
Dietary Fiber 2.08g 8%
Protein 10.85g 22%
Vitamin C 5.2mg 9%
Vitamin A 0.6mg 21%
Iron 56.8mg 316%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 120.72 Kcal (505 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 14%
Cholesterol 26.39mg 14%
Sodium 234.33mg 16%
Potassium 156.41mg 5%
Total Carbs 8.65g 5%
Sugars 4.46g 29%
Dietary Fiber 1.28g 8%
Protein 6.64g 22%
Vitamin C 3.2mg 9%
Vitamin A 0.4mg 21%
Iron 34.8mg 316%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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