Directions:
- In a medium glass or ceramic bowl, combine strawberries, blueberries, bananas, coconut, powdered sugar, and lemon zest. Mix well. Add yoghurt cheese and mix again. Place an egg roll wrapper on a work surface so it makes a diamond shape. Place 2 tablespoons of the fruit mixture in a line in the bottom third of the egg roll wrapper. Fold up the bottom corner and then fold in the left and right corners like an envelope. Dip your finger in water and “paint” water on the remaining top edge of the diamond. Continue rolling up the wrap and press lightly along edges to seal. Repeat with remaining wrappers and filling. Fry at 350ºF in an electric skillet in about one inch of oil. Cook for a few minutes, until golden brown, turning to brown both sides. Remove and drain on paper towels. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.15 Kcal (1332 kJ) | ||
| Calories from fat | 96.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 283.06mg | 12% | |
| Potassium | 604.38mg | 13% | |
| Total Carbs | 51.4g | 17% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 16% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 142.65mg | 12% | |
| Potassium | 304.57mg | 13% | |
| Total Carbs | 25.9g | 17% | |
| Sugars | 11.75g | 93% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 4.55g | 18% | |
| Vitamin C | 14mg | 46% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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