Strawberry, Blueberry and Banana Smoothie Recipe

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Strawberry, Blueberry and Banana Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender & ix by using the on/off pulse function until mostly blended, then continue mixing, gradually increasing the speed, until completely smooth.
  2. Pour into 2 glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.21 Kcal (775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.71mg 0%
Potassium 514.11mg 11%
Total Carbs 47.26g 16%
Sugars 34.54g 138%
Dietary Fiber 5.04g 20%
Protein 2.18g 4%
Vitamin C 69.7mg 116%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 53.76 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.37mg 0%
Potassium 149.23mg 11%
Total Carbs 13.72g 16%
Sugars 10.03g 138%
Dietary Fiber 1.46g 20%
Protein 0.63g 4%
Vitamin C 20.2mg 116%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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