Directions:
- Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint.
- Spoon strawberries into four parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.16mg | 3% | |
| Potassium | 187.31mg | 4% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.92 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.96mg | 3% | |
| Potassium | 115.12mg | 4% | |
| Total Carbs | 11.61g | 6% | |
| Sugars | 6.88g | 45% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 32.6mg | 88% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.1mg | 82% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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