Directions:
- 1: put ice cubes, water, and all of the yogurts in the blender and mix.
- 2: put the strawberries, blueberries, banana, and rasberries in the blender and mix.
- 3: put the mint chocolate chip in the blender and mix.
- 4: enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.25 Kcal (369 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 26.84mg | 1% | |
| Potassium | 205.74mg | 4% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 12.87g | 51% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 29.7mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.87 Kcal (217 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 15.78mg | 1% | |
| Potassium | 120.93mg | 4% | |
| Total Carbs | 11.84g | 7% | |
| Sugars | 7.57g | 51% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 17.5mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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