Directions:
- In a blender cup, add the bananas and strawberries. Sweeten the fruit to taste with the honey. Add the milk and energy powder. Place the blender cup on the blender and on medium speed. Puree until smooth. Add the crushed ice and continue to blend until smooth. If one prefers the smoothie to be thicker add a little more ice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 29.34mg | 1% | |
| Potassium | 365.2mg | 8% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 27.54g | 110% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 15.35mg | 1% | |
| Potassium | 191.05mg | 8% | |
| Total Carbs | 18.47g | 12% | |
| Sugars | 14.41g | 110% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 2.98g | 11% | |
| Vitamin C | 16.5mg | 52% | |
| Iron | 0.5mg | 5% | |
| Calcium | 50.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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