Strawberry Banana Tropical Delight Recipe

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Strawberry Banana Tropical Delight
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  1. Peel and slice bananas. Slice strawberries and remove outer leaves. Slice mango, discard the pit, and remove fruit from skin.
  2. Place all ingredients except pineapple chunks and walnuts in food processor and puree.
  3. Place mixture in freezer overnite or for at least 3 hours. Allow to partially thaw just before serving so mixture has a thick cold texture like ice cream.
  4. Top off each serving with a chunk of fresh pineapple and a teaspoon of crushed walnuts if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.11 Kcal (2165 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 20.61mg 1%
Potassium 719.95mg 15%
Total Carbs 134.65g 45%
Sugars 116.11g 464%
Dietary Fiber 12.3g 49%
Protein 6.07g 12%
Vitamin C 189.9mg 316%
Iron 4.5mg 25%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 3%
Sodium 3.83mg 1%
Potassium 133.86mg 15%
Total Carbs 25.03g 45%
Sugars 21.59g 464%
Dietary Fiber 2.29g 49%
Protein 1.13g 12%
Vitamin C 35.3mg 316%
Iron 0.8mg 25%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 15

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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