Banana Tofu Smoothie Recipe

Posted by
Rate It!
Banana Tofu Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup milk or 1 cup yogurt
  • 1 (8 oz) package tofu
  • 1 cup ice cube

Directions:

  1. Place all ingredients in blender and blend on medium. Drink and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.48 Kcal (1287 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 2.45mg 1%
Sodium 63.52mg 3%
Potassium 759.19mg 16%
Total Carbs 67.83g 23%
Sugars 51.31g 205%
Dietary Fiber 6.66g 27%
Protein 8.54g 17%
Vitamin C 62.9mg 105%
Iron 2mg 11%
Calcium 225.7mg 23%
Amount Per 100 g
Calories 61.24 Kcal (256 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 4%
Cholesterol 0.49mg 1%
Sodium 12.65mg 3%
Potassium 151.21mg 16%
Total Carbs 13.51g 23%
Sugars 10.22g 205%
Dietary Fiber 1.33g 27%
Protein 1.7g 17%
Vitamin C 12.5mg 105%
Iron 0.4mg 11%
Calcium 45mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top