Directions:
- Blend all ingredients in food processor or blender, I usually use my immersion blender. Add water to thin the smoothie or ice cubes to make the smoothie thicker.
- Other types of milk may be used in place of Almond. However, this will effect the nutritional values and may effect the consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.09 Kcal (2240 kJ) | ||
| Calories from fat | 211.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 92.42mg | 4% | |
| Potassium | 1211.1mg | 26% | |
| Total Carbs | 78.16g | 26% | |
| Sugars | 49.18g | 197% | |
| Dietary Fiber | 12.59g | 50% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 250.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 36% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 4% | |
| Sodium | 26.87mg | 4% | |
| Potassium | 352.14mg | 26% | |
| Total Carbs | 22.73g | 26% | |
| Sugars | 14.3g | 197% | |
| Dietary Fiber | 3.66g | 50% | |
| Protein | 2.98g | 20% | |
| Vitamin C | 17.5mg | 100% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 15% | |
| Calcium | 72.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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