Directions:
- Place the 4 ice cubes at the bottom of the blender.
- Put all the fruit in followed by the yogurt, milk and sugar.
- Blend on high till well mixed and frothy .
- Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
- Raspberries can/should be omitted if the small seeds bother you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.92 Kcal (251 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 11.06mg | 0% | |
| Potassium | 120.48mg | 3% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 15.92mg | 0% | |
| Potassium | 173.39mg | 3% | |
| Total Carbs | 19.74g | 5% | |
| Sugars | 15.62g | 43% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 18.1mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red, White, and Blue Fruit Smoothie
Banana, cut into pieces and frozen and 6 more.. -
Triple Berry Pie - Delicious!!
Halved strawberries, Blueberries, Raspberries, Sugar and 3 more.. -
Berry Citrus Crisp
Strawberry , cut into pieces, Fresh blueberries and 9 more.. -
Summer Berry Pie
Cream cheese, at room temperature, Sugar and 7 more.. -
Tasty Smoothie
Low fat milk, Banana, Strawberries, Blueberries -
Morning Smoothie
Banana, Oatmeal, Spinach, Strawberries, Blueberries and 4 more.. -
Very Berry Salad
Fresh strawberries, Fresh blueberries, Fresh raspberries and 5 more.. -
Berry Whizz
Strawberries, hulled and chopped and 7 more.. -
Berry Yogurt Smoothie
Frozen unsweetened raspberries and 7 more.. -
Berry Cream Crumble
Strawberries, trimmed and halved, Blueberries, Raspberries and 9 more.. -
Muesli Sundaes
Strawberries (cores removed and sliced), Blueberries and 3 more.. -
Very Berry Fruit Salad
Strawberry, hulled and halved, Blueberries, Raspberries and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
