Fruit Salad With Orange Liqueur Recipe

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Fruit Salad With Orange Liqueur
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  1. Toss fruit together adding banana last to keep from mashing it.
  2. Sprinkle brown sugar over fruit and toss gently.
  3. Sprinkle orange liquor over fruit and toss again gently.
  4. Chill and serve.
  5. Sprinkle coconut over top if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.03 Kcal (1817 kJ)
Calories from fat 131.48 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 19.13mg 6%
Sodium 2.1mg 0%
Potassium 528.81mg 11%
Total Carbs 59.74g 20%
Sugars 16.44g 66%
Dietary Fiber 5.4g 22%
Protein 16.23g 32%
Vitamin C 27.4mg 46%
Vitamin A 1mg 34%
Iron 2.1mg 12%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 370.2 Kcal (1550 kJ)
Calories from fat 112.15 Kcal
% Daily Value*
Total Fat 12.46g 22%
Cholesterol 16.32mg 6%
Sodium 1.79mg 0%
Potassium 451.05mg 11%
Total Carbs 50.96g 20%
Sugars 14.02g 66%
Dietary Fiber 4.61g 22%
Protein 13.84g 32%
Vitamin C 23.4mg 46%
Vitamin A 0.9mg 34%
Iron 1.8mg 12%
Calcium 167.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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