Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with papers.
- Mix the water, honey, dates, and baking soda together in a saucepan, and bring to a boil. Reduce heat to a simmer, and cook until the dates are soft, about 2 minutes. Remove from heat, and allow to cool. When cool, pour the mixture into a mixing bowl, and combine with orange juice and zest, shredded apples, grapes, cinnamon, and walnuts; stir to combine. Mix in the flour, and spoon the batter into the prepared muffin cups.
- Bake until set and golden brown on top, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 319.48mg | 13% | |
| Potassium | 183.37mg | 4% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 3% | |
|---|---|---|---|
| Sodium | 383.18mg | 13% | |
| Potassium | 219.92mg | 4% | |
| Total Carbs | 44.04g | 12% | |
| Sugars | 22.79g | 76% | |
| Dietary Fiber | 2.69g | 9% | |
| Protein | 4.1g | 7% | |
| Vitamin C | 9.8mg | 14% | |
| Iron | 1.5mg | 7% | |
| Calcium | 109.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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