Summer Fruit Bowl Recipe

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Summer Fruit Bowl
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Ingredients:

Directions:

  1. Peel bananas; slice into bowl.
  2. Cover completely with other fruit.
  3. Cover bowl and chill.
  4. Mix dressing ingredients together.
  5. Just before serving, pour dressing over fruit; toss until fruit is well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.12 Kcal (398 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 4.03mg 1%
Sodium 9.07mg 0%
Potassium 305.14mg 6%
Total Carbs 21.24g 7%
Sugars 13.98g 56%
Dietary Fiber 2.6g 10%
Protein 1.67g 3%
Vitamin C 42.1mg 70%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 70.54 Kcal (295 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 2.98mg 1%
Sodium 6.73mg 0%
Potassium 226.28mg 6%
Total Carbs 15.75g 7%
Sugars 10.37g 56%
Dietary Fiber 1.93g 10%
Protein 1.24g 3%
Vitamin C 31.2mg 70%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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