Hot Orange Chutney Recipe

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Hot Orange Chutney
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Minutes

Ingredients:

Directions:

  1. Grate peel of oranges and lemon. Remove and discard all white pith. Cut fruit into quarters (reserve juices) and chop into cubes, discarding seeds. Peel, core and coarsely chop apples. Transfer all fruit and juice to a large heavy dutch oven.
  2. Add remaining ingredients and bring to simmer over medium-high heat. Reduce heat and continue simmering until mixture is thick, about 1 to 1 1/2 hours, stirring occasionally.
  3. Ladle hot chutney into 6 clean, hot pint jars to 1/2-inch from top. Run plastic knife or spatula between chutney and jar to release any air bubbles. Clean rim and threads of jar with damp cloth. Seal with new, scalded, very hot lid. Repeat with remaining jars.
  4. Transfer jars to gently simmering (180°F to 190F.) water bath and process for 10 minutes.
  5. Let cool on rack. Test for seal. Store in cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.82 Kcal (1900 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 35.74mg 1%
Potassium 930.02mg 20%
Total Carbs 116.39g 39%
Sugars 94.5g 378%
Dietary Fiber 8.77g 35%
Protein 4.17g 8%
Vitamin C 206.4mg 344%
Vitamin A 2mg 66%
Iron 35.7mg 198%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 70.58 Kcal (296 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 5.56mg 1%
Potassium 144.63mg 20%
Total Carbs 18.1g 39%
Sugars 14.7g 378%
Dietary Fiber 1.36g 35%
Protein 0.65g 8%
Vitamin C 32.1mg 344%
Vitamin A 0.3mg 66%
Iron 5.6mg 198%
Calcium 27.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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