Directions:
- Preheat oven to 400 degrees.
- Butter 9 inch pie pan or shallow baking dish.
- Topping:.
- In small bowl mix together flour, oatmeal, sugar, coconut and butter.
- With fingertips, blend the ingredients until the mixture resembles coarse crumbs.
- In separate bowl combine orange liquor and lime juice.
- Peel bananas and slice them on the diagnal in 1/4 inch ovals.
- Arrange the slices in a single overlapping layer and sprinkle with lime juice mixture, nutmeg and brown sugar.
- Sprinkle topping evenly over the bananas.
- Bake until the juices are bubbly and the topping is crisp and brown, about 20 minutes.
- Serve warm with fresh cream, yogurt or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.9 Kcal (2537 kJ) | ||
| Calories from fat | 223.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 38% | |
|---|---|---|---|
| Cholesterol | 44.85mg | 15% | |
| Sodium | 86.52mg | 4% | |
| Potassium | 743.33mg | 16% | |
| Total Carbs | 82.63g | 28% | |
| Sugars | 27.86g | 111% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 313.14 Kcal (1311 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 38% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 15% | |
| Sodium | 44.72mg | 4% | |
| Potassium | 384.16mg | 16% | |
| Total Carbs | 42.7g | 28% | |
| Sugars | 14.4g | 111% | |
| Dietary Fiber | 3.87g | 30% | |
| Protein | 7.74g | 30% | |
| Vitamin C | 7mg | 22% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 1.1mg | 12% | |
| Calcium | 81.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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