Banana Crisp Recipe

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Banana Crisp
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Ingredients
11
Count
Nutrition
622
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice the bananas diagonally into a buttered 8 dish and sprinkle with the brown sugar.
  2. Mix orange juice, rind, rum and vanilla. Sprinkle this over the bananas and gently blend.
  3. Combine topping ingredients & sprinkle evenly over the bananas. Make sure you cover the bananas completely so they don't change colour.
  4. Bake 350* for 25 minutes, or until golden.Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.07 Kcal (2604 kJ)
Calories from fat 209.67 Kcal
% Daily Value*
Total Fat 23.3g 36%
Cholesterol 40.67mg 14%
Sodium 627mg 26%
Potassium 658.19mg 14%
Total Carbs 98.88g 33%
Sugars 48.16g 193%
Dietary Fiber 8.18g 33%
Protein 6.41g 13%
Vitamin C 15.3mg 26%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 244.49 Kcal (1024 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 36%
Cholesterol 15.98mg 14%
Sodium 246.42mg 26%
Potassium 258.68mg 14%
Total Carbs 38.86g 33%
Sugars 18.93g 193%
Dietary Fiber 3.22g 33%
Protein 2.52g 13%
Vitamin C 6mg 26%
Vitamin A 0.1mg 6%
Iron 1mg 14%
Calcium 45.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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