Bergamot Fresh Fruit Salad With Scented Pelargonium Leaves Recipe
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Directions:
- Syrup: Put the sugar, water, orange juice and bergamot leaves into a pan over a low heat and stir occasionally until the sugar has dissolved, then bring to the boil and boil for 5 minutes or until the syrup has reduced by half.
- Discard the bergamot leaves and then add the blackcurrants and allow to simmer for a further 5 minutes. Remove from the heat and allow to cool.
- When cool, stir in the strawberries and raspberries and put in to a decorative glass dish. Decorate with the bergamot flowers and scented pelargonium leaves. Serve with cream, sorbet or crème fraiche.
- NOTE - RZ will not allow me to add these, scented pelargonium leaves, please use these to decorate the fruit salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 313.79mg | 7% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 122.9mg | 205% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 162.02mg | 7% | |
| Total Carbs | 15.94g | 10% | |
| Sugars | 10.23g | 79% | |
| Dietary Fiber | 2.19g | 17% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 63.5mg | 205% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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