Fruit Salad With Honey and Spice Dressing Recipe

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Fruit Salad With Honey and Spice Dressing

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Ingredients:

Serving

1 medium ripe papaya
3 tbsp honey
1 tsp finely shredded lime peel
3 tbsp lime juice
2 tbsp canola oil
1/2 tsp chili powder
1/8 tsp salt
8 cups spinach, stems removed & torn
2 cups sliced strawberries
1 cup pineapple or 1 cup banana, chunks
1 cup sliced peach (and or or nectarines)
1 cup seedless grapes, halved (green and or or red )
1 cup blueberries
1/2 cup coarsely chopped pecans, toasted (or walnuts)

Directions:

Peel papaya; cut in half lengthwise. Remove seeds; coarsely chop papaya. Measure 1 1/4 cups. In a food processor or blender combine the chopped papaya, honey, lime peel, lime juice, canola oil, chili powder, and salt. Cover; process or blend until smooth. Transfer to a covered container; chill in the refrigerator for at least 30 minutes or up to 3 days.
To serve, in a very large bowl place spinach, strawberries, pineapple, peaches, grapes, blueberries, and pecans. Toss to combine. Drizzle with some of the dressing (about 1/2 cup). Toss to coat evenly. Pass remaining dressing.
Store any remaining dressing, covered, in the refrigerator for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.03 Kcal (1277 kJ)
Calories from fat	130.2 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	70.99mg	3%
Potassium	462.05mg	10%
Total Carbs	46.18g	15%
Sugars	38.78g	155%
Dietary Fiber	5.09g	20%
Protein	3.96g	8%
Vitamin C	82.5mg	137%
Iron	2mg	11%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	128.46 Kcal (538 kJ)
Calories from fat	54.83 Kcal
		% Daily Value*
Total Fat	6.09g	22%
Sodium	29.9mg	3%
Potassium	194.59mg	10%
Total Carbs	19.45g	15%
Sugars	16.33g	155%
Dietary Fiber	2.14g	20%
Protein	1.67g	8%
Vitamin C	34.7mg	137%
Iron	0.8mg	11%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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