Ingredients:
- 16 sea scallops
- 16 bacon , slices
- 8 wooden skewers , 8 inch each, soaked overnight in water
- 1 ripe mango, peeled, seeded, and cut into 8 pieces
- 1/4 pineapple, rind removed, cored and cut into 8 pieces
- kosher salt & freshly ground black pepper , to taste
Directions:
- Prep your outdoor grill and heat to about medium-high.
- Glaze:.
- In a saucepan over medium-low heat, whisk the ingredients together. Simmer until it reduces by half.
- To Assemble Kabobs:.
- Wrap each scallop with 1 piece of bacon. On each skewer, pierce a piece of red onion and push it to 1/2 inch form the bottom of the skewer. Pierce the scallop through the bacon and push it down to the red onion (leaving a little space). Pierce a chunk of mango, a piece of red pepper, one more bacon wrapped scallop and finally a chunk of pineapple. Season with salt and pepper, to taste. Continue until all 8 skewers are completed.
- Put the kabobs on the outdoor grill and brush with the glaze to coat completely. Cook for about 2 minutes, rotate the skewers and reglaze. Repeat this step two more times. Reglaze and and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.1 Kcal (1315 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 1119.77mg | 47% | |
| Potassium | 404.03mg | 9% | |
| Total Carbs | 72g | 24% | |
| Sugars | 63.03g | 252% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 75.6mg | 126% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 2% | |
| Sodium | 363.86mg | 47% | |
| Potassium | 131.28mg | 9% | |
| Total Carbs | 23.4g | 24% | |
| Sugars | 20.48g | 252% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 1.52g | 9% | |
| Vitamin C | 24.6mg | 126% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 74% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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