Fruit Dish Made Easy Recipe

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Fruit Dish Made Easy
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Ingredients:

Directions:

  1. Place apples, cranberry sauce, and pineapple in bowl and mix.
  2. Pour into a nonstick sprayed 9 x 13 inch baking dish.
  3. Cover and refridgerate overnight.
  4. Bring to room temp before baking.
  5. Mix topping ingredients and sprinkle on top of fruit.
  6. Bake at 350° for 45 minutes.
  7. Serve hot or cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.41 Kcal (1304 kJ)
Calories from fat 87.6 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 20.34mg 7%
Sodium 234.82mg 10%
Potassium 261.35mg 6%
Total Carbs 55.98g 19%
Sugars 33.98g 136%
Dietary Fiber 5.33g 21%
Protein 2.52g 5%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 128.26 Kcal (537 kJ)
Calories from fat 36.08 Kcal
% Daily Value*
Total Fat 4.01g 15%
Cholesterol 8.38mg 7%
Sodium 96.71mg 10%
Potassium 107.64mg 6%
Total Carbs 23.06g 19%
Sugars 13.99g 136%
Dietary Fiber 2.19g 21%
Protein 1.04g 5%
Vitamin C 4mg 16%
Iron 0.5mg 6%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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