Candied Yams with Cranberries Recipe

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Candied Yams with Cranberries
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup packed brown sugar
  • 1 tsp cinnamon
  • 1/3 cup butter
  • 2 (17 oz) cans yams, drained
  • 1 1/2 cups miniature marshmallows

Directions:

  1. Combine flour, sugar, oats and cinnamon.
  2. Cut in butter until mixture resembles coarse crumbs.
  3. Lightly toss 1 cup crumb mixture with yams and cranberries.
  4. Arrange in a 1 1/2 quart casserole.
  5. Sprinkle with remaining crumb mixture.
  6. Bake at 350 degrees for 35 minutes.
  7. Sprinkle with marshmallows and return to oven until marshmallows are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.75 Kcal (1318 kJ)
Calories from fat 121.22 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 26.84mg 9%
Sodium 374.86mg 16%
Potassium 112.95mg 2%
Total Carbs 46.26g 15%
Sugars 21.88g 88%
Dietary Fiber 4.23g 17%
Protein 3.33g 7%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 288.36 Kcal (1207 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 21%
Cholesterol 24.59mg 9%
Sodium 343.43mg 16%
Potassium 103.48mg 2%
Total Carbs 42.38g 15%
Sugars 20.05g 88%
Dietary Fiber 3.88g 17%
Protein 3.05g 7%
Vitamin C 4.4mg 8%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 69.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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