Fruit Cup Cake Recipe

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Fruit Cup Cake
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Ingredients
2
Count
Nutrition
285
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Take a microwave-safe container and loose fitting lid.
  2. Place your fruit cup or serving of fruit in with the flour.
  3. I use the little pre-measured/pre-portioned fruit cup snack things for kids. I think Dole and Walmart make them. Anyways, they are the best for this. But you can also use one serving of any fruit or fruit mix (i.e. pears, peaches in syrup, pineapple chunks, fruit cocktail, etc.) as long as it is in syrup or juice. Be sure it is one serving according to the can directions. The fruit cups I use are 113 grams.
  4. Mix the ingredients until all is moist or wet. Spread the fruit evenly along the container.
  5. Now microwave the mix with the lid loosely on for about 45 seconds.
  6. If the center is still liquidy you can heat more or use it as a dip or topping for whatever you like. I recommend heating longer but be cautious not to over cook and dry the edges out.
  7. Wait for it to cool and then enjoy.
  8. I commonly eat this with yogurt, ice cream, marshmallow creme, or Cool Whip.
  9. As for the dipping into the batter, if you will, I use animal crackers or fig newtons.
  10. I do warn you that it is kinda tangy or sour like. I have a weird taste for that sort of thing.
  11. TO Lollyskid: You may have different tastes than me, that is if you used the Great Value (Walmart) version of pineapple tidbits and just the one little serving to 1/4 cup flour.
  12. I am sure you can find something on here though.
  13. Right now, I can say from experience of testing different types, my favorite is the pineapple tidbits in syrup with a side of ice cream. It is tangy, sweet and very nice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.03 Kcal (1193 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 834.02mg 35%
Potassium 129.85mg 3%
Total Carbs 50.18g 17%
Sugars 11.3g 45%
Dietary Fiber 4.95g 20%
Protein 4.73g 9%
Vitamin C 4.8mg 8%
Iron 2.4mg 13%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 12%
Sodium 484.47mg 35%
Potassium 75.43mg 3%
Total Carbs 29.15g 17%
Sugars 6.56g 45%
Dietary Fiber 2.87g 20%
Protein 2.75g 9%
Vitamin C 2.8mg 8%
Iron 1.4mg 13%
Calcium 73.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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