Creamy Chicken and Dumplings Recipe

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Creamy Chicken and Dumplings
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Ingredients:

Directions:

  1. To prepare Supreme Sauce: In a Dutch oven, melt butter and heat oil over medium heat. Add carrot, celery, garlic, and bay leaves. Saute until the vegetables are soft, about 5 minutes. Stir in the flour to make a roux. Continue to stir and cook for 2 minutes to coat the flour and remove the starchy taste. Slowly pour in the chicken stock, 1 cup at a time, stirring well after each addition.
  2. Let sauce simmer until it is thick enough to coat the back of a spoon, about 15 minutes. Stir in heavy cream.
  3. Fold the reserved shredded chicken into the sauce and bring up to a simmer. Using 2 spoons, carefully drop heaping tablespoonfuls of the dumpling batter into the hot mixture. The dumplings should cover the top of the sauce, but should not be touching or crowded. Let the dumplings poach for 10 to 15 minutes until they are firm and puffy. Season with freshly cracked black pepper and garnish with chopped parsley before serving.
  4. To prepare the dumplings: sift dry ingredients together in a large bowl. In a small bowl, lightly beat the eggs and milk together; pour the liquid in the dry ingredients and gently fold. Mix just until the dough comes together, the batter should be thick and cake-like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.91 Kcal (2805 kJ)
Calories from fat 250.13 Kcal
% Daily Value*
Total Fat 27.79g 43%
Cholesterol 280.77mg 94%
Sodium 2152.37mg 90%
Potassium 926.09mg 20%
Total Carbs 73.68g 25%
Sugars 7.31g 29%
Dietary Fiber 6.96g 28%
Protein 31.52g 63%
Vitamin C 13.5mg 23%
Vitamin A 2.4mg 81%
Iron 8.7mg 48%
Calcium 357.8mg 36%
Amount Per 100 g
Calories 135.74 Kcal (568 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 43%
Cholesterol 56.89mg 94%
Sodium 436.14mg 90%
Potassium 187.65mg 20%
Total Carbs 14.93g 25%
Sugars 1.48g 29%
Dietary Fiber 1.41g 28%
Protein 6.39g 63%
Vitamin C 2.7mg 23%
Vitamin A 0.5mg 81%
Iron 1.8mg 48%
Calcium 72.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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