Directions:
- 1. Preheat oven to 325 degrees.
- 2. In a food processor, pulse all the ingredients until coarsely chopped.
- 3. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
- 4. Bake for 25 minutes.
- 5. Let the bars completely cool before cutting into bars.
- 6. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 85.12mg | 4% | |
| Potassium | 175.39mg | 4% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 107.8mg | 180% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222mg | 22% | |
| Amount Per 100 g | |||
| Calories | 314.42 Kcal (1316 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 9% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 1% | |
| Sodium | 157.82mg | 4% | |
| Potassium | 325.18mg | 4% | |
| Total Carbs | 60.44g | 11% | |
| Sugars | 10.52g | 23% | |
| Dietary Fiber | 3.97g | 9% | |
| Protein | 8.98g | 10% | |
| Vitamin C | 199.9mg | 180% | |
| Iron | 1.7mg | 5% | |
| Calcium | 411.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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