Only Fruit and Nut Bars (Pb&j) Recipe

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Only Fruit and Nut Bars (Pb&j)
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  • 1/4 cup raisins
  • 1/4 cup dried apple
  • 1/3 cup peanuts


  1. Process raisins and apples to a paste in a food processor.
  2. Add peanuts and process until nuts are finely chopped.
  3. Transfer mixture to a bowl and with hands form mixture into a ball; split ball in half and form two bars.
  4. Wrap bars in plastic wrap or parchment paper and store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.88 Kcal (468 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 9.73mg 0%
Potassium 194.18mg 4%
Total Carbs 13.52g 5%
Sugars 3.55g 14%
Dietary Fiber 2.29g 9%
Protein 3.49g 7%
Vitamin C 0.7mg 1%
Iron 1mg 5%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 403.43 Kcal (1689 kJ)
Calories from fat 194.89 Kcal
% Daily Value*
Total Fat 21.65g 9%
Sodium 35.09mg 0%
Potassium 700.2mg 4%
Total Carbs 48.75g 5%
Sugars 12.78g 14%
Dietary Fiber 8.26g 9%
Protein 12.6g 7%
Vitamin C 2.6mg 1%
Iron 3.5mg 5%
Calcium 53.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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