Directions:
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.03 Kcal (297 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 50.49mg | 2% | |
| Potassium | 57.72mg | 1% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.66 Kcal (643 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 0% | |
| Sodium | 109.22mg | 2% | |
| Potassium | 124.87mg | 1% | |
| Total Carbs | 28.4g | 4% | |
| Sugars | 11.16g | 21% | |
| Dietary Fiber | 2.79g | 5% | |
| Protein | 5.74g | 5% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 77.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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