Tropical Granola With Seeds Recipe

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Tropical Granola With Seeds
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  1. Preheat oven to 300.
  2. In a very large bowl mix together the first eight ingredients.
  3. In another bowl mix together coconut and chopped up papaya and chopped up pineapple.
  4. Combine in a sauce pan olive oil, honey, vanilla, brown sugar, and salt.
  5. Heat on medium heat until all are dissolved and form a syrup .
  6. Pour the syrup from the sauce pan into the very large bowl with the eight dry ingredients.
  7. Stir and smash together with a large spoon.
  8. When all seems mixed and coated add the fruit mixture and stir some more.
  9. Divide mixture in half, put half into an ungreased 9x13 glass baking dish.
  10. Spread mixture evenly but do not pack into the pan tightly.
  11. If you have two 9x13 pans they will both fit in the oven at once, saving on baking time.
  12. Bake at 300 for 35 minutes, then turn up oven to 325 and continue to bake for another 15 minutes.
  13. Stir the mixture once just a little when it comes out, do not break up clumps.
  14. Allow to COOL COMPLETELY before removing from pan.
  15. Store your now cool, dry, and toasted granola in an airtight container or ziplock bags.
  16. Serve with milk as you would cereal or eat the clumps for snacks and stir smaller pieces into yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.29 Kcal (1567 kJ)
Calories from fat 121.6 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 3.3mg 1%
Sodium 71.2mg 3%
Potassium 146.44mg 3%
Total Carbs 54.31g 18%
Sugars 15.33g 61%
Dietary Fiber 6.82g 27%
Protein 10.97g 22%
Vitamin C 1.5mg 2%
Iron 3.1mg 17%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 384.04 Kcal (1608 kJ)
Calories from fat 124.77 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 3.39mg 1%
Sodium 73.05mg 3%
Potassium 150.25mg 3%
Total Carbs 55.72g 18%
Sugars 15.73g 61%
Dietary Fiber 7g 27%
Protein 11.25g 22%
Vitamin C 1.5mg 2%
Iron 3.1mg 17%
Calcium 66.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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