Directions:
- Preheat oven to oven to 350.
- Mix the butter, sugar, honey and vanilla in a pan and set to low so it will all simmer together.
- While the liquids are simmering, mis all the dry ingredients together, the oats, almonds, sunflower seeds, pumpkin seeds, and cinnamon.
- When the sugar liquid has gotten hot and bubbly, pour into the bowl with the dry ingredients and mix it all together.
- Place parchment paper in a 13x9 pyrex dish and pour the granola mix inches Spread it around evenly and bake for 20 to 25 minutes.
- ****The parchment paper is key. I ruined three batches trying to avoid using it, but the mix is just too sticky without it and will stick horrifically to the pan no matter how much you grease or oil it. Please learn from my mistake! lol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.66 Kcal (1548 kJ) | ||
| Calories from fat | 116.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 40.8mg | 2% | |
| Potassium | 142.56mg | 3% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 21.44g | 86% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 380.4 Kcal (1593 kJ) | ||
| Calories from fat | 119.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 4% | |
| Sodium | 41.99mg | 2% | |
| Potassium | 146.7mg | 3% | |
| Total Carbs | 56.66g | 18% | |
| Sugars | 22.06g | 86% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 11.82g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 14% | |
| Calcium | 77mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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