Chewy Fruit and Oatmeal Bars (Breakfast on the Go!) Recipe

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Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)
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Ingredients
13
Count
Nutrition
237
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  3. In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  4. Add dry ingredients to wet mix; mix well.
  5. Stir in oats and dried fruit.
  6. Spread dough onto bottom of ungreased 13x9 baking pan.
  7. Bake 28-32 minutes or until golden brown.
  8. Cool completely on wire rack.
  9. Cut into bars.
  10. Store tightly covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.77 Kcal (991 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 0.13mg 0%
Sodium 261.26mg 11%
Potassium 215.94mg 5%
Total Carbs 57.05g 19%
Sugars 16.86g 67%
Dietary Fiber 1.96g 8%
Protein 3.75g 8%
Vitamin C 134.4mg 224%
Iron 0.8mg 5%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 303.01 Kcal (1269 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 4%
Cholesterol 0.16mg 0%
Sodium 334.34mg 11%
Potassium 276.36mg 5%
Total Carbs 73.01g 19%
Sugars 21.58g 67%
Dietary Fiber 2.5g 8%
Protein 4.8g 8%
Vitamin C 172mg 224%
Iron 1.1mg 5%
Calcium 354.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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