Peanut Butter Energy Balls (Energy Bar) - Easy No Bake Recipe

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Peanut Butter Energy Balls (Energy Bar) - Easy No Bake
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  • 1/2 cup peanut butter
  • 1/2 cup oatmeal
  • 1 cup raisins
  • 1 tbsp honey
  • 1 tbsp flax seed (optional)
  • 1 tbsp wheat germ (optional)


  1. Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
  2. Roll mixture into balls.
  3. Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
  4. Let balls sit in the refrigerator for at least 30 minutes.
  5. Additional Notes:
  6. You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
  7. Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.91 Kcal (1540 kJ)
Calories from fat 141.22 Kcal
% Daily Value*
Total Fat 15.69g 24%
Sodium 120.81mg 5%
Potassium 541.43mg 12%
Total Carbs 50.36g 17%
Sugars 7.46g 30%
Dietary Fiber 6.63g 27%
Protein 13.01g 26%
Vitamin C 1.8mg 3%
Iron 2.8mg 15%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 377.5 Kcal (1581 kJ)
Calories from fat 144.91 Kcal
% Daily Value*
Total Fat 16.1g 24%
Sodium 123.96mg 5%
Potassium 555.55mg 12%
Total Carbs 51.68g 17%
Sugars 7.65g 30%
Dietary Fiber 6.8g 27%
Protein 13.35g 26%
Vitamin C 1.8mg 3%
Iron 2.8mg 15%
Calcium 53.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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