Frozen Pea And Lettuce Salad Recipe

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Frozen Pea And Lettuce Salad
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Ingredients:

Directions:

  1. Layer first 5 ingredients.
  2. Spread mayo over the top.
  3. Sprinkle sugar over the top.
  4. Next sprinkle cheese on the top.
  5. You can also then sprinkle bacos (1/4 cup) if desired.
  6. Refrigerate overnight, covered with wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.59 Kcal (815 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 14.88mg 5%
Sodium 385.66mg 16%
Potassium 212.71mg 5%
Total Carbs 10.6g 4%
Sugars 5.3g 21%
Dietary Fiber 2.94g 12%
Protein 6.09g 12%
Vitamin C 24mg 40%
Iron 1.3mg 7%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 122.41 Kcal (513 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 20%
Cholesterol 9.36mg 5%
Sodium 242.61mg 16%
Potassium 133.81mg 5%
Total Carbs 6.67g 4%
Sugars 3.33g 21%
Dietary Fiber 1.85g 12%
Protein 3.83g 12%
Vitamin C 15.1mg 40%
Iron 0.8mg 7%
Calcium 83.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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