Directions:
- Heat oven to 425 degrees.
- Lightly grease cookie sheet.
- Mix tuna, olives, celery, green pepper, onion and 1/4 cup of the soup.
- Mix baking mix and 1/2 cup cold water until soft dough forms: beat vigorously 20 strokes.
- Gently smooth dough into ball on floured cloth-covered board.
- Knead 5 times.
- Roll dough into rectangle, 14 x 11 ; place on cookie sheet.
- Spoon tuna mixture lengthwise down center of rectangle; sprinkle with 1 cup of the cheese.
- Make cuts, 2 1/2 long, at 1 intervals on 14 sides of rectangle.
- Fold strips over filling.
- Mix egg and 1 tbsp water; brush over dough.
- Bake until light brown- 15 to 20 minutes.
- Mix remaining soup, remaining 1/2 cup cheese and the milk over medium heat, stirring occasionally until hot.
- Serve over slices of twist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.68 Kcal (1393 kJ) | ||
| Calories from fat | 146.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 20% | |
| Sodium | 757.19mg | 32% | |
| Potassium | 140.39mg | 3% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 198.45 Kcal (831 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 25% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 20% | |
| Sodium | 451.68mg | 32% | |
| Potassium | 83.74mg | 3% | |
| Total Carbs | 18.46g | 10% | |
| Sugars | 2.83g | 19% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 8.11g | 27% | |
| Vitamin C | 6.7mg | 19% | |
| Iron | 1.7mg | 16% | |
| Calcium | 168.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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