Froutosalata or Mixed Fruit With Orange Juice & Honey (Greec Recipe
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Directions:
- Wash apples & pears [& peel, if desired], then core & cut into fairly small pieces, & place in large salad bowl.
- Peel nectarines, bananas & kiwi fruits & cut into fairly small pieces, as well, & add to other fruit pieces.
- Mix orange Juice & honey & pour over fruit, then toss to coat.
- Refrigerate at least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 571.98mg | 12% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 31.99g | 128% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 55.2mg | 92% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 203.79mg | 12% | |
| Total Carbs | 16.21g | 15% | |
| Sugars | 11.4g | 128% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 19.7mg | 92% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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