Banana and Kiwi Smoothie Recipe

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Banana and Kiwi Smoothie
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Ingredients
6
Count
Nutrition
43
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp cream (optional, could just use creamy milk)
  • 1/2 tsp honey
  • 125 ml milk (or a little extra if not using cream)

Directions:

  1. Chop the fruit roughly and put into your mixer bowl / container.
  2. Add cream (optional), vanilla extract and honey.
  3. Whizz up until smooth, but don't worry if there are still some lumps.
  4. Add a little milk and whizz up until smooth.
  5. Then add as much of the remaining milk as you want to suit your tastes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.94 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.65mg 0%
Sodium 14.02mg 1%
Potassium 158.1mg 3%
Total Carbs 9.26g 3%
Sugars 6.01g 24%
Dietary Fiber 0.89g 4%
Protein 1.27g 3%
Vitamin C 2.7mg 4%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 67.32 Kcal (282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.01mg 0%
Sodium 21.97mg 1%
Potassium 247.86mg 3%
Total Carbs 14.51g 3%
Sugars 9.42g 24%
Dietary Fiber 1.39g 4%
Protein 1.98g 3%
Vitamin C 4.2mg 4%
Calcium 64.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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