Pineapple Fruit Salad Boat Recipe

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Ingredients:

Serving

1 pineapple
1 pint fresh sliced strawberry
2 bananas, sliced
2 kiwi fruits, peeled and sliced
1 (11 oz) can mandarin oranges ( reserve juice)
1/4 cup honey
1 lime , juice of
coconut flakes
fresh mint leaves

Directions:

Cut pineapple in half lengthwise.
Reserving the hard spiny shell (this is your boat ), carve out the insides from one side and remove the outer shell from the other.
Dice pineapple and discard hard core that runs through the center of pineapple.
Combine pineapple, strawberries, bananas, kiwi and mandarin oranges together in a large bowl.
To make dressing combine juice drained from mandarin oranges, about one half cup, honey and lime juice together, shake well.
Pour over fruit and toss.
Place in pineapple shells and sprinkle with coconut and garnish with mint leaves.
Want it Skinny ? Leave out the coconut flakes, which are actually pretty high in fat.
Picnicking or bringing this to a party? Zippie Bag all the fruit in one bag and Zippie the Pineapple Boat in another (wrap the bagged boat in newspaper as the sides of the boat may pierce the bag).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252 Kcal (1055 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.8mg	0%
Potassium	384.09mg	8%
Total Carbs	67.9g	23%
Sugars	57.08g	228%
Dietary Fiber	5.03g	20%
Protein	2.17g	4%
Vitamin C	65.2mg	109%
Iron	1.4mg	8%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.44mg	0%
Potassium	161.37mg	8%
Total Carbs	28.53g	23%
Sugars	23.98g	228%
Dietary Fiber	2.11g	20%
Protein	0.91g	4%
Vitamin C	27.4mg	109%
Iron	0.6mg	8%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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