A1 Applesauce Recipe

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A1 Applesauce
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Ingredients
4
Count
Nutrition
84
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Peel, core, and chop the apples into chunks.
  2. Place these in a covered microwave dish with just enough water to almost cover.
  3. Cook for about 10-12 minutes on HIGH setting or until mushy, stir every 4-5 minutes.
  4. You may need to cook a little longer if you are using fresh apples.
  5. Allow to cool and place in a blender set on pulse.
  6. When the right consistency is achieved add the sugar substitute, taste for sweetness (taste frequently- it's easy to make it too sweet).
  7. Yield: 6 cups.
  8. Notes:* As a rule of thumb use 1 large apple for 3/4 cup of sauce.
  9. **DO NOT add sweetener before cooking!
  10. If you want PINK sauce use Idared apples and leave the skins on.
  11. Remove the skins using a sieve just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.75 Kcal (351 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.54mg 0%
Potassium 141.22mg 3%
Total Carbs 20.57g 7%
Sugars 14.12g 56%
Dietary Fiber 2.83g 11%
Protein 0.02g 0%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 59.04 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.02mg 0%
Potassium 99.57mg 3%
Total Carbs 14.5g 7%
Sugars 9.96g 56%
Dietary Fiber 1.99g 11%
Protein 0.01g 0%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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