Markys Ten Layer Salad Recipe

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Markys Ten Layer Salad
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Ingredients:

Directions:

  1. Using a Large, clear glass bowl:
  2. Let the layers begin!
  3. Use three quarters of the lettuce, then layer the tomatoes, peppers, hard boiled egg,mushrooms,green onions and rest of the lettuce then the peas.
  4. Prepare the dressing and add to the last layer.
  5. Add the cheese, then top with the bacon.
  6. Cover and chill for at least 6 hours!
  7. You can add or delete any of the ingredients!
  8. When serving, scoop from the bottom! Do not toss this.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.3 Kcal (1797 kJ)
Calories from fat 312.58 Kcal
% Daily Value*
Total Fat 34.73g 53%
Cholesterol 111.35mg 37%
Sodium 1198.71mg 50%
Potassium 426.65mg 9%
Total Carbs 10.79g 4%
Sugars 4.95g 20%
Dietary Fiber 2.11g 8%
Protein 19.28g 39%
Vitamin C 37.7mg 63%
Iron 1.6mg 9%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 199.58 Kcal (836 kJ)
Calories from fat 145.32 Kcal
% Daily Value*
Total Fat 16.15g 53%
Cholesterol 51.77mg 37%
Sodium 557.27mg 50%
Potassium 198.35mg 9%
Total Carbs 5.02g 4%
Sugars 2.3g 20%
Dietary Fiber 0.98g 8%
Protein 8.96g 39%
Vitamin C 17.5mg 63%
Iron 0.7mg 9%
Calcium 55.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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