7 Layer Lettuce Salad Recipe

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7 Layer Lettuce Salad
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Ingredients:

Directions:

  1. Layer in glass rectangle dish:.
  2. Lettuce, celery, onion, green pepper, frozen peas, and Miracle Whip.
  3. Put cheese and bacon on top.
  4. Toss before serving.
  5. Can make the night before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.21 Kcal (1462 kJ)
Calories from fat 226.67 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 84mg 28%
Sodium 1795.39mg 75%
Potassium 388.45mg 8%
Total Carbs 10.02g 3%
Sugars 5.13g 21%
Dietary Fiber 1.09g 4%
Protein 23.4g 47%
Vitamin C 8.8mg 15%
Iron 1.5mg 8%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 194.62 Kcal (815 kJ)
Calories from fat 126.33 Kcal
% Daily Value*
Total Fat 14.04g 39%
Cholesterol 46.82mg 28%
Sodium 1000.58mg 75%
Potassium 216.48mg 8%
Total Carbs 5.58g 3%
Sugars 2.86g 21%
Dietary Fiber 0.61g 4%
Protein 13.04g 47%
Vitamin C 4.9mg 15%
Iron 0.8mg 8%
Calcium 57.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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