Frog in a Bog (Pease Pudding with Sausages) Recipe

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Frog in a Bog (Pease Pudding with Sausages)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a food processor, whir together the black soybeans and green peas.
  3. Add the onion, leek, eggs, sherry, bacon grease, garlic powder, and soy flour, and whir it all together for about a minute.
  4. Pour it into a bowl and stir in the shredded mozzarella.
  5. Place the sausages or wieners in the bottom of a buttered casserole dish, and pour the pease mixture over the top of them; lay the sliced bacon over the top.
  6. Pop it into the oven, covered, and bake for 45 minutes.
  7. Remove the cover and boil for about 5-10 minutes until the bacon on top is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.02 Kcal (2734 kJ)
Calories from fat 289.98 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 132.3mg 44%
Sodium 536.23mg 22%
Potassium 1041.28mg 22%
Total Carbs 29.86g 10%
Sugars 2.96g 12%
Dietary Fiber 7.61g 30%
Protein 37.76g 76%
Vitamin C 46.4mg 77%
Iron 7.6mg 42%
Calcium 559mg 56%
Amount Per 100 g
Calories 228.56 Kcal (957 kJ)
Calories from fat 101.5 Kcal
% Daily Value*
Total Fat 11.28g 50%
Cholesterol 46.31mg 44%
Sodium 187.69mg 22%
Potassium 364.46mg 22%
Total Carbs 10.45g 10%
Sugars 1.04g 12%
Dietary Fiber 2.66g 30%
Protein 13.22g 76%
Vitamin C 16.3mg 77%
Iron 2.7mg 42%
Calcium 195.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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