Eggplant Paninis Recipe

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Eggplant Paninis
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Ingredients:

Directions:

  1. Preheat grill pan or Panini press. You can also use a George Forman grill.
  2. Melt butter and mix with olive oil.
  3. Peel eggplant and slice.
  4. Brush the eggplant slices with butter and oil mixture. Season lightly with salt and pepper.
  5. Grill eggplant on the grill pan until the eggplant is marked and just soft, about 4-6 minutes. Turn once.
  6. Remove from the grill.
  7. Mix worchestershire, basalmic vinegar, mayonnaise, garlic powder and mustard in a small bowl.
  8. Spread mixture on four slices of bread. Add sliced eggplant, add 1 T red onions, and a few chopped tomatoes to each sandwich ( you may use fresh tomatoes, if desired. Because this recipe was developed for a contest, canned tomatoes were used).
  9. Add chopped cilantro.
  10. Add 1 slice mozzarella to each sandwich.
  11. Top with remaining bread slices.
  12. Brush both sides of bread with olive oil and butter mixture.
  13. Grill until cheese melts and bread is crisp.
  14. Serve with marinara sauce or picante sauce, if desired.
  15. Slice into fourths for buffet table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.06 Kcal (494 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 5.72mg 2%
Sodium 138.34mg 6%
Potassium 117.93mg 3%
Total Carbs 11.86g 4%
Sugars 2.24g 9%
Dietary Fiber 1.37g 5%
Protein 2.46g 5%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 188.82 Kcal (791 kJ)
Calories from fat 100.1 Kcal
% Daily Value*
Total Fat 11.12g 11%
Cholesterol 9.15mg 2%
Sodium 221.26mg 6%
Potassium 188.62mg 3%
Total Carbs 18.97g 4%
Sugars 3.58g 9%
Dietary Fiber 2.19g 5%
Protein 3.94g 5%
Vitamin C 2.1mg 2%
Iron 1.3mg 4%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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