Directions:
- Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
- Heat a lightly oiled skillet.
- Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1210.13 Kcal (5067 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Sodium | 14953.87mg | 623% | |
| Potassium | 1209.08mg | 26% | |
| Total Carbs | 240.05g | 80% | |
| Sugars | 186.13g | 745% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 42.39g | 85% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 30.1mg | 167% | |
| Calcium | 1243.1mg | 124% | |
| Amount Per 100 g | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 17% | |
|---|---|---|---|
| Sodium | 2233.84mg | 623% | |
| Potassium | 180.61mg | 26% | |
| Total Carbs | 35.86g | 80% | |
| Sugars | 27.8g | 745% | |
| Dietary Fiber | 1.46g | 39% | |
| Protein | 6.33g | 85% | |
| Vitamin C | 8.7mg | 97% | |
| Iron | 4.5mg | 167% | |
| Calcium | 185.7mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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