Directions:
- Place dhal in a saucepan and cover with water, bring to the boil and simmer till the dhal is soft but not mushy. Strain the dhal and set aside
- In a saucepan, heat the oil and add the mustard seeds, when they have stopped spluttering add the cumin seeds and reduce the heat to medium.
- Add the onions and garlic, cook till just coloured.
- Add the spices, cook for 2 minutes and add the coconut milk, stir well to blend the spices together.
- Now add the dhal stir to incorporate into the liquid, cook for 2 mins add the prawns, as soon as the prawns are heated through SERVE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.68 Kcal (2356 kJ) | ||
| Calories from fat | 325.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.18g | 56% | |
|---|---|---|---|
| Cholesterol | 171.2mg | 57% | |
| Sodium | 559.48mg | 23% | |
| Potassium | 779.14mg | 17% | |
| Total Carbs | 33.66g | 11% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 32.64g | 65% | |
| Vitamin C | 77.7mg | 129% | |
| Iron | 3.2mg | 18% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 56% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 57% | |
| Sodium | 116.57mg | 23% | |
| Potassium | 162.34mg | 17% | |
| Total Carbs | 7.01g | 11% | |
| Sugars | 1.55g | 30% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 6.8g | 65% | |
| Vitamin C | 16.2mg | 129% | |
| Iron | 0.7mg | 18% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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