Prawns With Garlic in a Spiced Dhal Curry Recipe

Posted by
Rate It!
Prawns With Garlic in a Spiced Dhal Curry
Add your photo!



  1. Place dhal in a saucepan and cover with water, bring to the boil and simmer till the dhal is soft but not mushy. Strain the dhal and set aside
  2. In a saucepan, heat the oil and add the mustard seeds, when they have stopped spluttering add the cumin seeds and reduce the heat to medium.
  3. Add the onions and garlic, cook till just coloured.
  4. Add the spices, cook for 2 minutes and add the coconut milk, stir well to blend the spices together.
  5. Now add the dhal stir to incorporate into the liquid, cook for 2 mins add the prawns, as soon as the prawns are heated through SERVE.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.68 Kcal (2356 kJ)
Calories from fat 325.66 Kcal
% Daily Value*
Total Fat 36.18g 56%
Cholesterol 171.2mg 57%
Sodium 559.48mg 23%
Potassium 779.14mg 17%
Total Carbs 33.66g 11%
Sugars 7.46g 30%
Dietary Fiber 4.21g 17%
Protein 32.64g 65%
Vitamin C 77.7mg 129%
Iron 3.2mg 18%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 117.24 Kcal (491 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 56%
Cholesterol 35.67mg 57%
Sodium 116.57mg 23%
Potassium 162.34mg 17%
Total Carbs 7.01g 11%
Sugars 1.55g 30%
Dietary Fiber 0.88g 17%
Protein 6.8g 65%
Vitamin C 16.2mg 129%
Iron 0.7mg 18%
Calcium 21.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.5
  • 16

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top