Frittata, Fruit Stuffed Crepes, Mango and Arugula Salad with Balsamic Vinaigrette Dressing Recipe

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Frittata, Fruit Stuffed Crepes, Mango and Arugula Salad with Balsamic Vinaigrette Dressing
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  1. Slice the mushrooms, dice the onions, chop the olives and grate the cheese. In a non-stick skillet add the 3 tablespoons of olive oil and saute the onions then add the mushrooms. Cook until there is no moisture. Add salt, pepper and olives. Add the cheese and 4 eggs and lower the flame. Cook for 1 minute and put skillet in a 375 degree F preheated oven until the frittata sets.
  2. Mix 1 egg, the flour, milk, sugar and butter until well blended. Pour 2 tablespoons of the batter into a hot (not too hot) skillet that is slightly greased. Cook for about 30 seconds or until the crepe is golden brown, then flip and cook for about 15 seconds on the opposite side. Remove from the heat and stuff with fruit.
  3. Slice or dice the mango and the red onion. Put in a bowl with the arugula.
  4. Combine the balsamic vinegar, remaining 1/2 cup of olive oil, salt and pepper, shake well and pour over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.23 Kcal (2400 kJ)
Calories from fat 319.34 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 238.11mg 79%
Sodium 1089.28mg 45%
Potassium 553.81mg 12%
Total Carbs 46.95g 16%
Sugars 23.32g 93%
Dietary Fiber 5.67g 23%
Protein 17.63g 35%
Vitamin C 33.4mg 56%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 150.33 Kcal (629 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 55%
Cholesterol 62.44mg 79%
Sodium 285.67mg 45%
Potassium 145.24mg 12%
Total Carbs 12.31g 16%
Sugars 6.12g 93%
Dietary Fiber 1.49g 23%
Protein 4.62g 35%
Vitamin C 8.8mg 56%
Iron 0.8mg 17%
Calcium 80.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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