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Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette Recipe

Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette Recipe

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Crispy Salmon and Arugula Salad with Carrot-Ginger Vinaigrette

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Ingredients

Count

Nutrition

664

Calories

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Ingredients:

Serving

1/4 cup grated carrot
3 tbsp fresh orange juice
2 tbsp finely chopped onion or shallots, divided
2 tbsp extra-virgin olive oil, divided
4 tsp rice vinegar, divided
1 tsp honey
1 tsp minced peeled fresh ginger
3/4 tsp salt, divided
4 oz baby arugula (about 6 cups loosely packed)
1 cup quartered cherry tomatoes
1 large red bell pepper, thinly sliced
1/2 tsp dark sesame oil
4 (6-oz) fresh or frozen sustainable salmon fillets (such as wild alaskan)
1/4 tsp freshly ground black pepper

Directions:

Combine carrot, orange juice, 1 tablespoon onion, 1 tablespoon olive oil, 2 teaspoons rice vinegar, honey, ginger, and 1/4 teaspoon salt in a mini food processor; process 1 minute or until well combined.
Place arugula, tomatoes, and bell pepper in a large bowl. Add the remaining 1 tablespoon onion, 1 1/2 teaspoons olive oil, remaining 2 teaspoons vinegar, and sesame oil; toss well. Sprinkle with 1/4 teaspoon salt; toss well.
Heat a large nonstick skillet over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt and black pepper. Add remaining 1 1/2 teaspoons olive oil to pan; swirl to coat. Add fish to pan, skin side down; cook 6 minutes or until skin is browned and crisp. Turn fish over; cook 2 minutes or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 1 fillet and 2 tablespoons vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.51 Kcal (2778 kJ)
Calories from fat	408.35 Kcal
		% Daily Value*
Total Fat	45.37g	70%
Sodium	1810.75mg	75%
Potassium	1156.61mg	25%
Total Carbs	51.44g	17%
Sugars	25.35g	101%
Dietary Fiber	9.61g	38%
Protein	17.47g	35%
Vitamin C	183.7mg	306%
Vitamin A	3.2mg	108%
Iron	51.6mg	287%
Calcium	236mg	24%

Amount Per 100 g
Calories	96.16 Kcal (403 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	70%
Sodium	262.41mg	75%
Potassium	167.61mg	25%
Total Carbs	7.45g	17%
Sugars	3.67g	101%
Dietary Fiber	1.39g	38%
Protein	2.53g	35%
Vitamin C	26.6mg	306%
Vitamin A	0.5mg	108%
Iron	7.5mg	287%
Calcium	34.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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